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All series

Panic / Acute Anxiety SOS

Very short, trauma-safe anchors for the moment a wave hits.

5 sessions

This Will Pass
Coming soon

This Will Pass

5 min · Panic / Acute Anxiety SOS

Anchor in the Breath
Coming soon

Anchor in the Breath

4 min · Panic / Acute Anxiety SOS

Feet on the Floor
Coming soon

Feet on the Floor

4 min · Panic / Acute Anxiety SOS

Ride the Wave
Coming soon

Ride the Wave

6 min · Panic / Acute Anxiety SOS

You Are Safe Right Now
Coming soon

You Are Safe Right Now

5 min · Panic / Acute Anxiety SOS