Quiet the Noise — ADHD

Emotional Flooding

20 min · Quiet the Noise — ADHD · Narrated

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For the sudden overwhelming surge of feeling. Gently name it, locate the weather in the body, and let it move through and pass — while you stay warm in the light. Written extra gently, for when it’s really needed.

In this session

Meeting the wave

Letting the weather pass

Back to the light