Stop Overthinking · Meditation

Off the Treadmill

16 min · Stop Overthinking · Meditation · Narrated

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For the mind that won't stop turning — one thought pulling the next, round and round. You don't have to stop your thoughts; you step back onto the still bank and let the thinking run on without riding along with it. A meditation: notice a thought, set it down, return. You can't do it wrong.

In this session

Settle and breathe

Step onto the bank

Let the water pass